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These are 8 fun sports for children and young people!

These are 8 fun sports for children and young people!

Exercise is an important part of human health. Sport has a positive influence on your body and mind. Sport is especially important for children and young people. Then it is nice if you practice a sport that gives you energy. With these 8 fun sports you will not want to stop!

Freerunnen in de lockdown doe je met de Unlocking App!

Freerunnen in de lockdown doe je met de Unlocking App!

You probably notice that the Netherlands is in a lockdown again. The freerunning classes can temporarily not continue. We are all very sorry about this. But, of course, we're not going to give in. That is why we have developed the Unlocking App for you. With this you can keep practicing and move during the lockdown!

Zijn freerunning lessen belangrijk?

Zijn freerunning lessen belangrijk?

Freerunning is a very popular sport among children and young people today. Everyone wants to learn how to make spectacular jumps and flips. But are freerunning lessons necessary for this or can you also learn freerunning without lessons? After reading this blog you will have the answer to this question!

Can adults also freerun?

Can adults also freerun?

Freerunning is a very popular sport among children and young people. You come across freerunners more and more on the streets and in the media. It is striking that most freerunners are relatively young. But can adults also freerun? We think so and we'll explain why!

Do you want to learn a backflip? This is how you learn

Do you want to learn a backflip? This is how you learn

Every freerunner has heard it before: β€œcan you do a backflip?” or β€œdo a backflip!”. The back flip is arguably the most popular trick for novice freerunners. But how do you learn a backflip? We explain it to you in 5 steps!

Freerunning and gymnastics the same? Here are the differences!

Freerunning and gymnastics the same? Here are the differences!

If you've been practicing the sport of Freerunning for a while, you will undoubtedly have heard it before. Someone who says: "Freerunning is a kind of gymnastics but on the street?" To help clear up this misunderstanding, we describe the differences between Freerunning and gymnastics in this blog!

These are 8 different places where you can free-run well!

These are 8 different places where you can free-run well!

Free-running is a sport with an enormous variety of elements and endless possibilities. Within free running, there is something for everyone and therefore the sport is suitable for young and old. Do you want to free-run but don't know where you can do this? Then read on, because this is a list of places where you can free-run!

This is what you should pay attention to while freerunning!

This is what you should pay attention to while freerunning!

As you may have already experienced, Freerunning is a very cool sport. But just like with any sport, there are a number of things you have to pay attention to to keep everything running smoothly. Here are six things to keep in mind while Freerunning!