Being Challenged at Your Own Level at Minded Motion

Lessons Where Fun Comes First

You start at Minded Motion in classes that are grouped by age and skill level. This way, you always train with athletes who are at a similar stage and share the same ambitions. Our trainers create a safe and positive environment where mistakes are part of the process and fun is always the priority.

It’s not about winning or comparing yourself to others, but about your own progress: what can you do better today than yesterday?

Progressing to High Level Training

Once you reach a certain level, you can move on to High Level training. In these sessions, you get more freedom. Trainers are no longer constantly instructing from the front, but instead move around the gym to coach you exactly where you need it.

This perfectly matches how freerunners develop: becoming more independent, creative, and self-driven. You decide what you want to work on; the trainer supports you at the moments that matter most.

Diploma Weeks: Challenges That Count

Every year, Minded Motion organizes Diploma Weeks. During these weeks, classes are fully focused on challenges. You show what you’ve learned, try new skills, and push your own limits.

By completing different tasks and challenges, you earn a diploma that matches your level. It’s not about how advanced you already are, but about the effort and dedication you’ve shown. The diploma system is accessible to everyone, so every freerunner can celebrate their own growth.

Extra Challenge Through Reexz

In addition to the lessons, you can use Reexz for free as a Minded Motion member. Reexz is a platform designed to challenge you beyond the gym. It helps freerunners track progress, find new inspiration, and stay motivated. The platform is a bit like Strava but specifically built for urban sports.

Through the tricklist, you discover all kinds of freerunning tricks. From basic movements like the Kong Vault and Wall Run to advanced combinations and flips. Tricks includes explanations or videos from experienced freerunners, helping you train safely and effectively.

You can upload the tricks you’ve learned and unlock new ones to make your progress visible. By being active on Reexz, you earn XP (experience points). The more XP you collect, the higher your level becomes. Each level represents a new stage in your development as a freerunner, giving you clear goals to work toward and showing how far you’ve come. 

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Level 6? Time for the Selection Day

When you reach Level 6 on Reexz, you earn an invitation to the Selection Day. This is an important moment where you show you’re ready for the next step.

The Selection Day is not mandatory, but an opportunity for freerunners who want more: more challenge, more exposure, and more growth. Only the top 25 freerunners within Minded Motion are selected to move on to the Pro Team.

The Pro Team

The Pro Team consists of a maximum of 25 of the best freerunners at Minded Motion. As a Pro Team member, you get the opportunity to compete in competitions across the Netherlands, represent Minded Motion, and gain experience at the highest level within our organization.

This path isn’t for everyone and that’s okay. It’s an extra route for those who truly want to go all in.

One Common Thread: Challenge

Whether you train for fun, personal growth, or high-level competition, Minded Motion challenges you in a way that fits you. In regular classes, during Diploma Weeks, through Reexz, and for those who choose it on the path toward the Pro Team.

That’s how freerunning stays fun, challenging, and motivating. Exactly the way it should be.